Tag Archives: Mile

Food, fartlek and feet

Posted on April 30, 2012 by RennyRambles

So another week in paradise goes by. Monday: A strong fartlek session with the running club. It was a shorter session, but with a longer jog home – 8.5 miles in all. I felt good. I had really tried. Tuesday: … Continue reading →

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Renny’s Sunday Supplement

Posted on April 1, 2012 by RennyRambles

Seems like I haven’t posted for a while. I had a bad week where I couldn’t shake a cold, and then another when I still felt rubbish and had some longer hours to put in. At the end of that … Continue reading →

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Renny’s Sunday Supplement

Posted on February 25, 2012 by RennyRambles

Hope everyone is having a nice Sunday. Here’s what I’ve been up to since the last one… Sunday: Ouch. Blisters on my heels so large the Blister healing pads were not big enough to properly cover them. Had Sunday lunch … Continue reading →

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Renny’s weekly monday supplement

Posted on January 23, 2012 by RennyRambles

It’s been another week of not as much running as I expected to do. With having no car I can’t get to running club UNLESS I were to do the following: Cycle home from work. Garage the bike. Turn around … Continue reading →

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Recovery time

Posted on December 2, 2011 by RennyRambles

It’s been an odd start-stop sort of recovery since my terrible run on Monday 22nd November. I’d pinged my left calf and my right peronius longus felt like it was trying to tear away from my leg – I had … Continue reading →

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My Monday supplement

Posted on November 14, 2011 by RennyRambles

I seem to have been averaging roughly 4 x 13 mile cycles, 3 x 30-40 minute weight circuits, and one 7-8 mile run, each week. This week, I tried to double up the runs – one mid-week and one on … Continue reading →

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