Monthly Archives: January 2012

Renny’s weekly monday supplement

It’s been another week of not as much running as I expected to do. With having no car I can’t get to running club UNLESS I were to do the following: Cycle home from work. Garage the bike. Turn around … Continue reading

Posted in Outdoor adventure, Training | Tagged , , , , , , , , , , , , , | Leave a comment

My Monday supplement

This last week has been tough on my legs. Tuesday: 13 mile (in total) commute to work on the bicycle. Wednesday: 13 mile round trip on the bike again, plus half hour free weights in the gym. Thursday: 6.2 mile … Continue reading

Posted in Outdoor adventure, Training | Tagged , , , , , , , , | Leave a comment

My new year supplement

Been a while since I did an update on activities. I’ll keep it brief… Wed 21 Dec: 13 miles round commute on the bicycle. Half hour gym. Tight Peronius longus – skipped running club. Thurs 22 Dec: 13 miles round … Continue reading

Posted in Training | Tagged , , | 2 Comments

A topsy-turvy start

I  had ideas that I’d be one of those confident airy people out for the early morning run on New Year’s day – not too early though, otherwise nobody would see you! But I didn’t do that. On New Year’s … Continue reading

Posted in Off topic | Tagged , , , , | Leave a comment