Tag Archives: goals

Revealed – my Bishopbriggs sprint triathlon

What I set out to do, training-wise, I pretty much did. I swam 750 metres every morning Monday thru Friday and cycled to work and back (12-13 miles) each day. I threw in a circuits training class on Tuesday, and also … Continue reading

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My cycling anniversary

I cycled home this Tuesday night with the sun in my face. I felt pretty good. I stopped by briefly at Elderslie Scout hall for my Scout Leader interview, before completing the last 3.5 miles on a quiet cycle track. … Continue reading

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Recovery time

It’s been an odd start-stop sort of recovery since my terrible run on Monday 22nd November. I’d pinged my left calf and my right peronius longus felt like it was trying to tear away from my leg – I had … Continue reading

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The knack of the knapp

I was slow out of bed today. But my legs felt better from having skipped a mid-week 5-mile run. Got to The Knapp – a working woodland just by Kilmacolm – about 10am. After messing about with my increasingly unreliable … Continue reading

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Ready, steady… Go!

So I’m headlong rushing towards the big ‘four-oh’ and to mark this milestone I’ve decided I’m going to be in the very best possible physical and mental condition I can achieve. Muscles and sinews will flex as my lean and … Continue reading

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