Tag Archives: Kettlebell

Feet don’t fail me now

Last week was my first week back at running club. They put me out with a faster group and it was hard going. Even at what was a relatively light 9 minute per mile pace, I struggled to keep pace … Continue reading

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Legs & Co

Here’s what I’ve been up to since last Sunday. In an effort to take it easier on my calf muscles, I have decreased the running this week, but maintained the workload in other areas. So hopefully my trail marathon training … Continue reading

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Renny’s Sunday supplement

It’s been an odd week, with a few ups and downs… Monday: Back into it with a 6.30am 6.5 mile cycle to work, followed by a full hour at the gym. Made sure I did 20 mins cardio before playing … Continue reading

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