Tag Archives: Explorer Scouts

A year of ups, downs, thrills and spills

2015 was quite a topsy turvy year. First the downs. Let’s get them out the way. We had to put our cat of 21 years down, and I still feel guilty for making that terrible trip with her to the vet. My diet … Continue reading

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Ramble on!

It’s been a while since my last post so here is some proof of life. In the true spirit of my blog, there has been blood and there have been badges. But mostly, there’s been a lot of fun. So here’s … Continue reading

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Food, fartlek and feet

So another week in paradise goes by. Monday: A strong fartlek session with the running club. It was a shorter session, but with a longer jog home – 8.5 miles in all. I felt good. I had really tried. Tuesday: … Continue reading

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Legs & Co

Here’s what I’ve been up to since last Sunday. In an effort to take it easier on my calf muscles, I have decreased the running this week, but maintained the workload in other areas. So hopefully my trail marathon training … Continue reading

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Renny’s Sunday supplement

It’s been an odd week, with a few ups and downs… Monday: Back into it with a 6.30am 6.5 mile cycle to work, followed by a full hour at the gym. Made sure I did 20 mins cardio before playing … Continue reading

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My Monday supplement

This last week has been tough on my legs. Tuesday: 13 mile (in total) commute to work on the bicycle. Wednesday: 13 mile round trip on the bike again, plus half hour free weights in the gym. Thursday: 6.2 mile … Continue reading

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