Tag Archives: Mile

My monday supplement – adrenalin overload

Here’s what I’ve been up to the last week or so. It started fairly sedentary, but as the weekend came closer, my average BPM hit a spike, and it didn’t really return to baseline until around 9.30pm last night. Monday: … Continue reading

Posted in Outdoor adventure, Training | Tagged , , , , , , , , , | 2 Comments

Sunday supplement

Sunday comes around so quickly. And this one finds me nursing a belter of a hangover. There will be no exercise today. If the day dries up, as I dry up, then maybe some work on the car or in … Continue reading

Posted in Outdoor adventure | Tagged , , , , , , | 1 Comment

Finally, a long run!

It took me long enough, in every sense of the word. Just over three hours for 17 miles. I know it’s slow but its seven laps each with 50 metres up and 50 metres down, so that’s an ascent of … Continue reading

Posted in Outdoor adventure, Training | Tagged , , , , | 1 Comment

Sunday supplement

Struggling with a pinged left calf muscle and think I have staved my right ankle, so have pulled out of any running this weekend. I’ll try to do this week’s long run in the morning. Anyway, Here’s how my week … Continue reading

Posted in Training | Tagged , , , , , , | 4 Comments

Sunday Monday Supplement

The headline of this week is “No Long Run”. But I did manage  a few hard-ish trails. I was struggling to get motivated, what with extra hours at work, and no car to get me to lush and verdant trail … Continue reading

Posted in Outdoor adventure, Training | Tagged , , , , , , , | 2 Comments

Sunday supplement

Jeez,  I dithered over whether it was even worth posing this week’s progress. It’s been one of those weeks where everything falls out-of-place! After a good sunday run of 19 miles, I thought this would be the week to build … Continue reading

Posted in Outdoor adventure, Training | Tagged , , , , , , , , , , | 1 Comment