Tag Archives: Pain

Food, fartlek and feet

So another week in paradise goes by. Monday: A strong fartlek session with the running club. It was a shorter session, but with a longer jog home – 8.5 miles in all. I felt good. I had really tried. Tuesday: … Continue reading

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Sunday Monday Supplement

The headline of this week is “No Long Run”. But I did manage  a few hard-ish trails. I was struggling to get motivated, what with extra hours at work, and no car to get me to lush and verdant trail … Continue reading

Posted in Outdoor adventure, Training | Tagged , , , , , , , | 2 Comments