Monthly Archives: April 2016

My first wild water swim

With just over six weeks to my half ironman race, the fear has started to set in. Not so much about the whole half-iron thing, more the swimming in the open water thing. Sure, I’ve been hitting the pool pretty hard the … Continue reading

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A good time for a 10k race?

What is a good time for a for a 10k road race? How fast should I be for my age category/weight/height/gender? If you are asking this question, expect a lot of opinions and lots of factors. But I reckon there’s only one factor. … Continue reading

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