Tag Archives: Gym

Sucker plunge!

Why do I do this?! I was too late to get off my backside and sign up for the Bishopbriggs Triathlon when entries opened. So instead, I got on the reserve list behind 50 other people waiting for a reserve … Continue reading

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A training plan for doughnuts

I had a busy week of exercise last week. REALLY busy. But to get me through it, my sugar and carb intake went way beyond need, and about a mile past greed. On the bright side, it was a week … Continue reading

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Renny’s Sunday supplement

It’s been an odd week, with a few ups and downs… Monday: Back into it with a 6.30am 6.5 mile cycle to work, followed by a full hour at the gym. Made sure I did 20 mins cardio before playing … Continue reading

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Renny’s Sunday Supplement

It’sa beautiful day outside – I hope you’re all making the best of it today. Here’s what I’ve been up to since last Sunday Monday: Cycled to work (6.5 miles) & cycled back home again. I think this counted as … Continue reading

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Renny’s late supplement

Ahem, completely missed my regular Monday post. Yet again work got in the way. Here’s what I’ve been doing since Monday 23rd Jan… Tuesday 24th: Cycled 6.5 miles to work. 40 mins hard gym session (giving it minimum breaks between … Continue reading

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Recovery time

It’s been an odd start-stop sort of recovery since my terrible run on Monday 22nd November. I’d pinged my left calf and my right peronius longus felt like it was trying to tear away from my leg – I had … Continue reading

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