Monthly Archives: April 2011

So far so so

A quick update of where I’m up to this week.

Posted in Training | Tagged , , , , , , , , | 2 Comments

The weather report

Where to start? Saturday. With the weather. It’s going to be fine. It starts cold and muddy, due to a Friday night deluge of rain. Kilby’s hills give me a nice challenge, fresh air and a feeling of happiness, as … Continue reading

Posted in Kitbag, Off topic, Outdoor adventure, Training | Tagged , , , , , , , , , , , | Leave a comment

3 laps of the Dampton pad

That’s my ‘medium’ run done. Three laps up and down the Dampton pad. I reckon I could have done four or five, but me knees were protesting (there’s a fair bit of steep) and thought it best not to blow … Continue reading

Posted in Outdoor adventure, Training | Tagged , , , , , , | Leave a comment

Training post

The week’s not been too bad, but I haven’t completed my weekly training plan. I’m counting the week as Monday-Sunday, so last Sunday’s 25 mile cycle doesn’t count. I still have today and tomorrow though to pick up the slack.

Posted in Training | Tagged , , | 1 Comment

Let’s get physio, physio

… I wanna get Physio. Let’s get into Physio. OK, so I’m more than paraphrasing the great Olivia Newton John to introduce my latest Friday rant. And why not, memories of that video inspire me to the gym. Ahem. And … Continue reading

Posted in Training | Tagged , , , | Leave a comment

Love and deuce

Damn. Tuesday’s been tough. I know Quark Xpress like the back of my hand, and it’s now taken half a day to layout a six-page feature in Indesign. I would have nailed it inside the hour in Quark. Seriously, I’m … Continue reading

Posted in Training | Tagged , , , , , , , | Leave a comment