Tag Archives: Fartlek

Food, fartlek and feet

So another week in paradise goes by. Monday: A strong fartlek session with the running club. It was a shorter session, but with a longer jog home – 8.5 miles in all. I felt good. I had really tried. Tuesday: … Continue reading

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My week of ups and downs, quite literally

Here’s what I’ve been up to since last Sunday in my bid to keep up with the trail marathon training plan. It’s been a mixture of triumph and failure! Sunday – Tuesday: After Saturday’s 11 mile trail run in Arrochar, … Continue reading

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Renny’s Sunday supplement

Sunday 1st April: Recovery day following Saturday’s 9 mile road run. Fried breakfast to start the day at my in-laws, and then bacon rolls for lunch and my mum & dad’s followed by a good hour walking round Pollock Park. … Continue reading

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Renny’s Sunday Supplement

Seems like I haven’t posted for a while. I had a bad week where I couldn’t shake a cold, and then another when I still felt rubbish and had some longer hours to put in. At the end of that … Continue reading

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