Tag Archives: Running club

Feet don’t fail me now

Last week was my first week back at running club. They put me out with a faster group and it was hard going. Even at what was a relatively light 9 minute per mile pace, I struggled to keep pace … Continue reading

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Food, fartlek and feet

So another week in paradise goes by. Monday: A strong fartlek session with the running club. It was a shorter session, but with a longer jog home – 8.5 miles in all. I felt good. I had really tried. Tuesday: … Continue reading

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My week of ups and downs, quite literally

Here’s what I’ve been up to since last Sunday in my bid to keep up with the trail marathon training plan. It’s been a mixture of triumph and failure! Sunday – Tuesday: After Saturday’s 11 mile trail run in Arrochar, … Continue reading

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Renny’s Sunday supplement

It’s been an odd week, with a few ups and downs… Monday: Back into it with a 6.30am 6.5 mile cycle to work, followed by a full hour at the gym. Made sure I did 20 mins cardio before playing … Continue reading

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Renny’s Sunday Supplement

It’sa beautiful day outside – I hope you’re all making the best of it today. Here’s what I’ve been up to since last Sunday Monday: Cycled to work (6.5 miles) & cycled back home again. I think this counted as … Continue reading

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Renny’s Sunday Supplement

Hope everyone is having a nice Sunday. Here’s what I’ve been up to since the last one… Sunday: Ouch. Blisters on my heels so large the Blister healing pads were not big enough to properly cover them. Had Sunday lunch … Continue reading

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