Tag Archives: Long run and short run

Sweating it out

I made it about 4 days into our beach holiday before I put my running shoes on. I wasn’t itching to get running, just pootling about on the beach with the boy while waiting for the pain from my cruciate ligament … Continue reading

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Renny’s Sunday supplement

Sunday 1st April: Recovery day following Saturday’s 9 mile road run. Fried breakfast to start the day at my in-laws, and then bacon rolls for lunch and my mum & dad’s followed by a good hour walking round Pollock Park. … Continue reading

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Sunday supplement

Sunday comes around so quickly. And this one finds me nursing a belter of a hangover. There will be no exercise today. If the day dries up, as I dry up, then maybe some work on the car or in … Continue reading

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Sunday supplement

Struggling with a pinged left calf muscle and think I have staved my right ankle, so have pulled out of any running this weekend. I’ll try to do this week’s long run in the morning. Anyway, Here’s how my week … Continue reading

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Sunday supplement

My weekly update…

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