Tag Archives: Muscle

My Lakeland trail marathon 2012

On Saturday night I filled up my Vango hydration compatible backpack and jogged up and down on the spot inside our family room at the Ambleside Youth Hostel. Inside a few minutes, my back was soaked – the water bladder … Continue reading

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Legs & Co

Here’s what I’ve been up to since last Sunday. In an effort to take it easier on my calf muscles, I have decreased the running this week, but maintained the workload in other areas. So hopefully my trail marathon training … Continue reading

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Renny’s Sunday supplement

It’s been an odd week, with a few ups and downs… Monday: Back into it with a 6.30am 6.5 mile cycle to work, followed by a full hour at the gym. Made sure I did 20 mins cardio before playing … Continue reading

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