Tag Archives: Scout group

It’s a wonderful park life

I spent almost the whole of last weekend in parks. And even if the weather hadn’t been great, I would have still have done the same! I went on a quick run on Saturday morning on country roads to test … Continue reading

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Renny’s Sunday Supplement

Hope everyone is having a nice Sunday. Here’s what I’ve been up to since the last one… Sunday: Ouch. Blisters on my heels so large the Blister healing pads were not big enough to properly cover them. Had Sunday lunch … Continue reading

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Renny’s late supplement

Ahem, completely missed my regular Monday post. Yet again work got in the way. Here’s what I’ve been doing since Monday 23rd Jan… Tuesday 24th: Cycled 6.5 miles to work. 40 mins hard gym session (giving it minimum breaks between … Continue reading

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Renny’s weekly monday supplement

It’s been another week of not as much running as I expected to do. With having no car I can’t get to running club UNLESS I were to do the following: Cycle home from work. Garage the bike. Turn around … Continue reading

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Recovery time

It’s been an odd start-stop sort of recovery since my terrible run on Monday 22nd November. I’d pinged my left calf and my right peronius longus felt like it was trying to tear away from my leg – I had … Continue reading

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My Monday supplement

I seem to have been averaging roughly 4 x 13 mile cycles, 3 x 30-40 minute weight circuits, and one 7-8 mile run, each week. This week, I tried to double up the runs – one mid-week and one on … Continue reading

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