Tag Archives: Circuit training

A training plan for doughnuts

I had a busy week of exercise last week. REALLY busy. But to get me through it, my sugar and carb intake went way beyond need, and about a mile past greed. On the bright side, it was a week … Continue reading

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Tuesdays with worry-updated

I did have a rest day on Sunday, and I didn’t do much yesterday – just an easy cycle in the rain to work, and a tough cycle in the rain home, thanks to the wind. At 6am my alarm … Continue reading

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