Feet don’t fail me now

Last week was my first week back at running club. They put me out with a faster group and it was hard going. Even at what was a relatively light 9 minute per mile pace, I struggled to keep pace with the chaps who were both a few years older than me.

My feet were a mess afterwards. Plantar fasciitis and about half a dozen hacks on my heels, courtesy of the cold weather. Hopefully, I’ll be ok to go running this Thursday.

Below is a list of how the week went. The cycles are mostly gentle commuter miles. The circuit sessions however, are full-on I feel sick don’t talk to me yes my face is purple.

  • Monday: 13 mile cycle
  • Tuesday: 13 mile cycle & circuits
  • Wednesday: 13 mile cycle; swimming with boy
  • Thursday: 13 mile cycle; 6.8 mile run
  • Friday: 13 mile cycle, circuits, evening walk over Dampton Pad.
  • Saturday: 2 mile cycle, 30 mins kettlebells.
  • Sunday: walk in the woods & some awesome den making with the boy.

 

Advertisements

About RennyRambles

Running, rambling, cycling, swimming and scrambling to my heart's content. Happiest on a trail, with some jelly babies in my pocket.
This entry was posted in Training and tagged , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s