My Monday supplement

This last week has been tough on my legs.

  • Tuesday: 13 mile (in total) commute to work on the bicycle.
  • Wednesday: 13 mile round trip on the bike again, plus half hour free weights in the gym.
  • Thursday: 6.2 mile road run at 5.30am, followed by 6.5 miles bike ride to work. A very cold and slow 6.5 mile bike ride home!
  • Friday: Again with the cycling to work and back. Now feeling quite heavy in the legs. Helped out at Explorer Scouts in the evening.
  • Saturday: 4-hour-long 6 mile hike/run round Tullich Hill and Beinn Bhreac. The pain in the calf muscles was awful, but I managed it and I only twisted both my ankles a little bit – no lasting damage. Tiring and painful but worthwhile!
  • Sunday: Rest day.
  • Monday: A rare day off work. Despite my thighs still feeling beat up, I managed a wee 5k recovery trail run up and over the Dampton pad. Lots of fallen tree vaulting!
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About RennyRambles

Running, rambling, cycling, swimming and scrambling to my heart's content. Happiest on a trail, with some jelly babies in my pocket.
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