Sunday supplement

My weekly update…

  • Monday: rest
  • Tuesday: 9 miles hard hilly trail running, 12 miles bike, 30 lengths of the pool, plus my six-week post-op meeting with my consultant surgeon: I am recovering from what was a suspected inguinal hernia. However, I officially find out I had a split exterior oblique, known as Gilmore’s groin. I also find out I shouldn’t have been taking fairly intensive exercise for the past two weeks.

According to my wife, I am “… a fucking eedgit, who’ll get no sympathy from anybody if he permanently fucks himself up”. Wise words.

  • Wednesday: 12 miles bike. Gardening duties in the evening.
  • Thursday: 8 miles bike, 4 miles pushing bike with flat tyre in the rain. No morning swim due to work pressures. No evening run due to lack of motivation.
  • Friday: 12 miles bike, 20 lengths of the pool
  • Saturday: 15.9 miles run on light trails and track.
  • Sunday: 2.4 mile hill run. Light gardening duties.

About RennyRambles

Running, rambling, cycling, swimming and scrambling to my heart's content. Happiest on a trail, with some jelly babies in my pocket.
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2 Responses to Sunday supplement

  1. Pingback: Sunday supplement | Renny Rambles

  2. Pingback: Sunday Monday Supplement | Renny Rambles

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